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Resources for campus staff wellbeing during Covid-19 August 2020

  1. Ministry of Health COVID-19

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Worksafe

Resources for maintaining mentally healthy work during COVID-19

Allright? Campaign Getting Through Together

Supporting New Zealanders to get through COVID-19 times

Not All Right?

Mentemia is an app developed by Sir John Kirwan for workplaces to monitor, manage and improve mental health; set goals and track progress.

Melon is an app that enables people to connect online with support from other New Zealanders to uplift your emotional wellbeing with daily webinars, a health journal, podcasts, videos and wellbeing tools.

Staying on Track is a guide to support your wellbeing during COVID-19 and beyond. Free online courses with easy to use, practical strategies to cope with ongoing stress and disruption of day to day life from the impact of COVID-19, for oneself or as a health care professional.

EAP Services

Springboard Sessions are one hour interactive sessions on a range of wellbeing and work topics. Funding is available.

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Red Cross

Psychological First Aid - webinars during COVID-19 to identify and minimise stressors to maintain wellbeing and provide psychological first aid

Psychological First Aid - supplementary training booklet that explains the five elements of psychological first aid

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Sarb Johal webinar - useful psychology tools and strategies for the coronavirus pandemic

University of Auckland - Staff Mental Health and Wellbeing Guide

Mental Health Education Resource Centre

Onsite education and workplace wellbeing workshops

Deloitte Workwell Podcast Series

Managing stress and anxiety during uncertain times

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